In this exclusive HCI podcast for the 2014 Talent Pulse: The Mindful Employee research report, we talked to author and meditation expert, Sharon Salzberg. Sharon is also the co-founder of the Insight Meditation Society in Barre, Massachusetts.
In this 10 minute interview, we asked Sharon Salzberg:
What is the driving force behind the popularity of mindfulness?
What are the benefits of using mindfulness techniques at work?
What are some activities and techniques that employees can use both within the workplace and when they are away from work?
What advice would you give to organizations looking to start mindfulness program and activities, and how can organizations demonstrate the advantages of mindfulness to their senior leaders?