Tired of the hamster wheel of long days, sore backs, impossible deadlines, and a reliance on caffeine to overcome the afternoon slump? In this HCI Keynote, Perry Lieber, Elite Personal Trainer and Innovative Leader in the Corporate Wellness Space, shares simple techniques to manage energy and build long, successful careers while maintaining a work-life balance. These healthy habits are the building blocks for fostering success and innovation.
Key insights include:
- A discussion of the similarities between the challenges faced by professional athletes and corporate leaders
- Healthy habits of the uber successful to adopt today
- The Workplace Workout: how to move correctly to keep you pain free at work
- How to use fitness to truly engage employees and recruit and retain the best talent