Chris Johnson

Author, peak performance coach and founder of On Target Living

Chris began his career working for Butternut Bread and Frito Lay delivering white bread, cupcakes and potato chips. This kicked off his training ground for learning the science behind navigating the grocery stores. While working in this arena, Chris finished his Master’s degree at Michigan State University in Exercise Physiology before going on to help build one of the largest personal training programs in the world at the Michigan Athletic Club.
It was during personal training sessions that Chris realized many of his clients and staff lacked the basic understanding of health and nutrition. So he began hosting seminars, educating on the benefits of exercise, eating whole foods and the importance of rest and rejuvenation.
In 2006, after 25 years and 17,000 one-on-one personal training sessions, hundreds of seminars, Chris started his company, On Target Living. On Target Living is a program designed for living a life in balance, with energy and vitality.
In his spare time, Chris has authored several books, produced exercise DVD’s, and masterly crafted his signature product “The Food Target”. As the CEO and founder of On Target Living, Chris currently travels around the world educating and empowering people to take small steps…one day at a time in order to live life optimally and to the fullest!

Content Featuring Chris Johnson