Director, Global Wellness
LinkedIn Corporation

6:30 am

6:30am-7:15am Morning Serenity / Light Rejuvenating Movements

Interactive Session

Start your day with tranquility and balance in our "Morning Serenity" group class. This class is designed to gently awaken your body and calm your mind through a combination of light movement and breathing mindfulness techniques.

In this peaceful and rejuvenating session, you'll experience a series of gentle, flowing movements that promote flexibility, enhance circulation, and relieve tension. These movements are suitable for all fitness levels, making it accessible to beginners and experienced practitioners alike