6:30am-7:15am Morning Serenity / Light Rejuvenating Movements
Start your day with tranquility and balance in our "Morning Serenity" group class. This class is designed to gently awaken your body and calm your mind through a combination of light movement and breathing mindfulness techniques.
In this peaceful and rejuvenating session, you'll experience a series of gentle, flowing movements that promote flexibility, enhance circulation, and relieve tension. These movements are suitable for all fitness levels, making it accessible to beginners and experienced practitioners alike